welcome,

I’m Rachel.

I’m a therapist, author, and teacher.

Though perhaps my most favorite title I hold is “Mama.”

I’m a believer in wholehearted living, a mental health advocate, and a seeker of beautiful things.

I’m not sure how you found your way here, but I’m sure glad you did.

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’ ”

— Nayyirah Waheed

available resources